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Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you… badly. Indeed, arm development is one of the chief aims for gym rats. But how does one do it? According to C.T. […]
Blog Archives
Getting Fit: Fitness tips
by on October 23, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Wrapping up Congratulations! You have made it to the end of the getting […]
Getting fit: Rope skipping
by on September 29, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Seventh on our list Jump ropes Also known as skipping ropes, these […]
Getting fit: Boxing
by on September 18, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips This time around we take a look at one of the most fun and exciting […]
Getting fit: Exercise balls
by on September 5, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Fifth on our list: Exercise balls We take a look at exercise […]
Getting Fit: Resistance bands
by on August 29, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Now we take a look at a relatively new player in the fitness game. […]
Getting fit: The kettlebell
by on August 21, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Third on our list The kettlebell The kettlebell is a cast-iron weight resembling […]
Getting fit: the dumbbell
by on August 14, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Second on our list: The dumbbell A dumbbell is a compact version of […]
SportSA awards you!
by on November 28, 2016
Shop and win big with SportSA How to enter the competition: To participate in this amazing competition, all you have to do is buy anything from SportSA between the 25th November and 26th December 2016 and you will be entered into a draw to win a R2000 SportSA voucher. Every item purchased and […]