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South Africa is a dream-come-true for golf lovers because you can play golf all year round. Grab a set of golf clubs and join the fun!
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Get fabulous arms and shoulders
by on January 15, 2019
These exercises will give you toned, sculpted, and stronger arms and shoulders that go so well with the sleeveless summer look.
Smile to boost your workout
by on February 1, 2018
If you are not smiling during your workout, you’re doing it wrong.
Getting Fit: Fitness tips
by on October 23, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Wrapping up Congratulations! You have made it to the end of the getting […]
Getting fit: Rope skipping
by on September 29, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Seventh on our list Jump ropes Also known as skipping ropes, these […]
Getting fit: Boxing
by on September 18, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips This time around we take a look at one of the most fun and exciting […]
Getting fit: Exercise balls
by on September 5, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Fifth on our list: Exercise balls We take a look at exercise […]
Getting Fit: Resistance bands
by on August 29, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Now we take a look at a relatively new player in the fitness game. […]
Getting fit: The kettlebell
by on August 21, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Third on our list The kettlebell The kettlebell is a cast-iron weight resembling […]
Getting fit: the dumbbell
by on August 14, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Second on our list: The dumbbell A dumbbell is a compact version of […]