Blog Archives

Getting fit: the barbell

Summer is almost here!  Now is the perfect time to start getting fit and slimming down for the sunny season. Over the next few posts, we are going to look at several types of exercise equipment you can use from the comfort of your home and start …

How to do crunches

There is the right way and the wrong way to do everything. Especially crunches. Have you ever seen people in the gym desperately pulling on their necks, jerking their bodies up and down in quick succession, huffing and puffing, tummy popping up at each …

Keeping up to date with the latest Premier League action

Have you recently decided to start following the Premier League or are you a seasoned fan? Let's make sense of the latest signings and results.   The fifth round of Premier League fixtures was concluded on Sunday evening with Tottenham Hotspur …

Cycling as a pastime

Everybody that’s anybody in health and fitness is telling us that getting on a bicycle and pedalling around is an excellent physical activity which offers many health benefits. In a nutshell, cycling in fresh air:   Makes you stronger and …

Ultimate necessities for the Rugby World Cup

I’m sure most of us would rather be out in England screaming our lungs out for our heroes in green and gold. However, not everyone is that fortunate. Luckily, bidorbuy has everything you’ll need to experience the Rugby World Cup fever in …

The right way to squat

Do you want strong, shapely legs and rounded, tight glutes? Squatting is the exercise every fitness guru will prescribe. But not just any type of squat: it is important to do it correctly.   Maintaining good form is crucial for any exercise. …

The 2015 Rugby World Cup and players to look out for

The battle for the coveted Webb Ellis Trophy is getting closer and closer. With less than a month to go, the anticipation and excitement levels are on a high. There are currently three nations who have won the rugby world cup on two occasions which is the …

Fit in winter

In winter, the idea of hitting the gym or going for a jog can be particularly off-putting. That doesn’t have to be case, because you can turn your living space into a home gym with these top two  fitness exercises to do at home over the cold …

Helpful tips on learning to play squash

  Are you looking for a fitness programme that is convenient for your lifestyle? Why not give squash a try? Forbes Magazine voted squash as the healthiest sport due to its competitive nature and effective minimal workout time and space. Moreover, …

Must-have cycling gear

  Cycling is a growing trend in South Africa and cyclists are demanding a safer and more comfortable ride. We investigated to find out what riders need in order to improve their riding experience. Here are the results: Helmet is the most …