Blog Archives

Three outdoor sports you’ll love this summer

Unless you’re a die-hard fitness fanatic, outdoor sports can be tough to stick with during the cold winter months. Now that summer is here, allow us to introduce you to some awesome outdoor sports you may not have considered before. After all, it’s the perfect time of year to have fun in the sun!  

Hoverboard prices, lingo & fun

Ready to zoom about on fun motorized wheels? Hoverboard prices and UL certification are two major quality and safety considerations before you add to cart.

Make fitness a 2021 goal

With the start of a new year and comes the challenge of new year’s resolutions. How do you plan on becoming an even better version of yourself and what are your goals?

The fitness tracker guide – find your fit!

Whether you’re trying to get fit, improve your general health, or scrutinize your athletic performance, there is a fitness tracker out there for you. Finding the right device can be quite tedious however, especially if you are not well-versed in the world of fitness technology. Fortunately, we are here to help you find your fit!  […]

Let’s talk golf

golf course

South Africa is a dream-come-true for golf lovers because you can play golf all year round. Grab a set of golf clubs and join the fun!

Experience tandem skydiving

tandem skydive

All who have tried tandem skydiving say it’s an unforgettable experience, well worth the money.

Get fabulous arms and shoulders


These exercises will give you toned, sculpted, and stronger arms and shoulders that go so well with the sleeveless summer look.

Cycling safety tips


You already know that bicycle is a vehicle, which means that cyclists must respect rules of the road. Read on to learn about some lesser-known cycling safety tips.

Comrades Marathon 2018

On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra marathon in the world. Mention the word “Comrades” to any runner to see human emotion in its most raw form. From triumph to disappointment, frustration to pride, there is reason […]

The right exercise for the right muscle: Abs

Ab muscles

Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a good six pack. Nevertheless, training abs […]