Blog Archives

The fitness tracker guide – find your fit!

Whether you’re trying to get fit, improve your general health, or scrutinize your athletic performance, there is a fitness tracker out there for you. Finding the right device can be quite tedious however, especially if you are not well-versed in the world of fitness technology. Fortunately, we are here to help you find your fit!  […]

Let’s talk golf

golf course

South Africa is a dream-come-true for golf lovers because you can play golf all year round. Grab a set of golf clubs and join the fun!

Experience tandem skydiving

tandem skydive

All who have tried tandem skydiving say it’s an unforgettable experience, well worth the money.

Get fabulous arms and shoulders

dumbbells

These exercises will give you toned, sculpted, and stronger arms and shoulders that go so well with the sleeveless summer look.

Cycling safety tips

bicycles

You already know that bicycle is a vehicle, which means that cyclists must respect rules of the road. Read on to learn about some lesser-known cycling safety tips.

Comrades Marathon 2018

On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra marathon in the world. Mention the word “Comrades” to any runner to see human emotion in its most raw form. From triumph to disappointment, frustration to pride, there is reason […]

The right exercise for the right muscle: Abs

Ab muscles

Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a good six pack. Nevertheless, training abs […]

The right exercise for the right muscle: Chest

Kai Green Chest

Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a lot about a lifter in general, including strength level and training history. The bench press is also an excellent indication of sheer upper body strength and is one of the […]

The right exercise for the right muscle: Legs

Heavy Barbell squat

Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it is this day. A man cannot hide from the squat rack, and the deadlift threatens to expose you for the puny weakling you secretly think you are. But fear not! […]

The right exercise for the right muscle: Shoulders

huge shoulder muscles

The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature – all the result of a quest for physical efficiency. Using modern technology we can determine which exercises are best for different muscle groups. […]