Getting fit: Boxing

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Previous entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls This time around we …

Getting fit: Exercise balls

This series is dedicated to an overview of the equipment you can use from the comforts of home to shape the body of your dreams. We covered four types of equipment so far: Barbells Dumbbells Kettlebells Resistance bands   Fifth on …

Getting Fit: Resistance bands

You are now thoroughly familiar with the exercise equipment described in the previous installments of our getting fit series. Give them a look if you haven’t yet: Barbells Dumbells Kettlebells We take a look at a relatively new player in the …

Getting fit: The kettlebell

Now you know a little more about the basic and most renowned workout equipment: the barbell and dumbbell we looked at previously. From now we will delve deeper and look at lesser known exercise tools you can use to shape that perfect body from …

Tips for touring Europe

If you plan on travelling soon and need some helpful tips before making your way overseas, then this is especially for you. Travelling in a foreign country can be overwhelming, even scary.Especially if you have never been to a specific country or have …

Getting fit: the dumbbell

We continue our journey of discovery about exercise equipment. Our main goal is to get you the body you’ve always wanted, in the comfort of your own home. Last week we looked at barbells. Second on our list: The dumbbell   A dumbbell is a …

Getting fit: the barbell

Summer is almost here!   Well not really, but now is the perfect time to start getting fit and slimming down for the sunny season. Over the next few weeks, we are going to look at several types of exercise equipment you can use from the …

Chelsea crowned champions

The final whistle blew at various grounds across the UK signalling the end to another incredible Premier League season. Chelsea FC were crowned champions after sealing a hard fought win against West Brom, which took the club to a total of five Premier …

Driving tips: towing a trailer

Please don't confuse towing a trailer with driving a car. They only seem the same. If you are preparing to tow a trailer or caravan, you need to make sure you know what you are doing. The first and most important step is to ensure that both the trailer …

Surfing 101

Ever wanted to learn how to surf? Here is a beginner’s guide to get you started. This blog post will include a list of items you will need... as well as some tips and tricks to get you surfing quicker than you think. Don’t be discouraged if it takes you …