Entertain with fog and haze

fog machine

The atmosphere you create with fog or haze will make your friends want to dance all night long.

Buying car parts online

car repairs

Buyers are increasingly realising greater convenience and cost savings when buying new auto spares on websites such as bidorbuy.co.za.

Driving tips: Hand position

driving tips hand position

It is important to keep both hands on the steering wheel, but it is also important to place them correctly.

Survival guide

You might be thinking: a survival guide for what? Let’s just say you are out on a hike or adventure in the wilderness and your luck runs out. You find yourself stranded and lost in the middle of nowhere… Do you know what to do next? This blog post will delve into a few basic […]

Comrades Marathon 2018

On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra marathon in the world. Mention the word “Comrades” to any runner to see human emotion in its most raw form. From triumph to disappointment, frustration to pride, there is reason […]

The right exercise for the right muscle: Abs

Ab muscles

Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a good six pack. Nevertheless, training abs […]

The right exercise for the right muscle: Arms

Arnold Schwarzenegger bicep curl

Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you… badly. Indeed, arm development is one of the chief aims for gym rats. But how does one do it? According to C.T. […]

The right exercise for the right muscle: Chest

Kai Green Chest

Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a lot about a lifter in general, including strength level and training history. The bench press is also an excellent indication of sheer upper body strength and is one of the […]

The right exercise for the right muscle: Legs

Heavy Barbell squat

Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it is this day. A man cannot hide from the squat rack, and the deadlift threatens to expose you for the puny weakling you secretly think you are. But fear not! […]

The right exercise for the right muscle: Shoulders

huge shoulder muscles

The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature – all the result of a quest for physical efficiency. Using modern technology we can determine which exercises are best for different muscle groups. […]