The right exercise for the right muscle: Shoulders

Sport
by  on March 26, 2018

The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature - all the result of a quest for physical efficiency. Using modern technology …

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Picnic essentials

Entertainment
by  on March 1, 2018

Picnicking is a great outdoorsy activity suitable for people of all ages. It is an opportunity to get out of the house, soak up the sun and just relax. You can have a picnic just because you want to, for birthdays, with kids or without kids...it's up to …

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Smile to boost your workout

Sport
by  on February 1, 2018

“...and smile!” That’s what our yoga instructor would say to us as we gritted our teeth while trying to get into a particularly challenging pose. Smile?! Who can even think of something like that at the time like this, I used to think. However, it …

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Premier League: The race for second?

Football, Sport
by  on January 18, 2018

A record breaking 18-game winning streak came to an end as Liverpool edged Manchester City 4-3 in an iconic game for all who appreciate attacking football. Now that all the Arsenal fans can breathe easily because their “Invincibles” record will …

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What (not) to wear to gym

Sport
by  on January 5, 2018

We all know what we want from our gym outfit. We want to feel good in it. And look good too. But how does one achieve these lofty aims? The tips below are tailor-made to save you at least some of the angst that so often accompanies shopping for the perfect …

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South African cultural villages

Travel
by  on December 11, 2017

Renowned for its cultural diversity, South Africa is dotted with cultural villages. Most of them focus on illustrating the traditional lifestyle of a specific ethnic group, for example Xhosa, Zulu, or Ndebele. A number of them are designed to portray …

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Summer holiday with kids

Travel
by  on November 14, 2017

“Are we there yet?” That is the question parents dread the most when travelling by car to a holiday destination. No wonder. It is uttered the first time about five minutes after the ignition key is switched on, and then repeated at an increasingly whiny …

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Driving tips: Music in the car

Motoring
by  on November 10, 2017

The holiday season is around the corner and many of us will be driving to our destination. With music turned on, naturally. Listening to music in the car is a popular activity, but have you ever wondered how it affects your driving, and whether it …

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Getting Fit: Fitness tips

General, Sport
by  on October 23, 2017

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

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Getting fit: Rope skipping

General, Sport
by  on September 29, 2017

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

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