Get Moving is a bidorbuy blog about motoring, cars, sports and travel

How to pack for a motorbike road trip

by Lana on October 14, 2019

If you find that your car boot is too small to hold all the necessities you need on a holiday, you can be forgiven for thinking that packing for a lengthy motorbike trip is simply mission impossible. Still, it is possible to load everything you need for …

Driving tips: Hand position

Motoring

by Lana on July 5, 2018

Picture this: A driver is holding his phone to his ear with his right hand; he has a take-away cup of coffee in his left hand; and is steering the vehicle with his elbows… I am sure you would not want to be anywhere near such a driver! (I know I …

Survival guide

Travel

by Taila on June 13, 2018

You might be thinking: a survival guide for what? Let's just say you are out on a hike or adventure in the wilderness and your luck runs out. You find yourself stranded and lost in the middle of nowhere... Do you know what to do next? This blog post will …

Comrades Marathon 2018

Sport

by Scott on May 11, 2018

On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra marathon in the world. Mention the word “Comrades” to any runner to see human emotion in its most raw form. From …

The right exercise for the right muscle: Abs

Sport

by Alex on May 10, 2018

Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a …

The right exercise for the right muscle: Arms

General

by Alex on April 24, 2018

Suns out! Guns out! Nothing says "Badass mofo" like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you... badly. Indeed, arm development is one of the chief aims for gym rats. …

The right exercise for the right muscle: Chest

Sport

by Alex on April 19, 2018

Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a lot about a lifter in general, including strength level and training history. The bench press is also an excellent …

The right exercise for the right muscle: Legs

Sport

by Alex on April 10, 2018

Blessed is he that skippeth not the day of legs. - Random Internet Personality. Leg day. If there is a day feared by gym-goers, it is this day. A man cannot hide from the squat rack, and the deadlift threatens to expose you for the puny weakling you …

The right exercise for the right muscle: Shoulders

Sport

by Alex on March 26, 2018

The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature - all the result of a quest for physical efficiency. Using modern technology …

Picnic essentials

Entertainment

by Taila on March 1, 2018

Picnicking is a great outdoorsy activity suitable for people of all ages. It is an opportunity to get out of the house, soak up the sun and just relax. You can have a picnic just because you want to, for birthdays, with kids or without kids...it's up to …

Smile to boost your workout

Sport

by Lana on February 1, 2018

“...and smile!” That’s what our yoga instructor would say to us as we gritted our teeth while trying to get into a particularly challenging pose. Smile?! Who can even think of something like that at the time like this, I used to think. However, it …

GETMOVING

How to pack for a motorbike road trip

Driving tips: Hand position

Survival guide

Comrades Marathon 2018

The right exercise for the right muscle: Abs

The right exercise for the right muscle: Arms

The right exercise for the right muscle: Chest

The right exercise for the right muscle: Legs

The right exercise for the right muscle: Shoulders

Picnic essentials

Smile to boost your workout

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