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These exercises will give you toned, sculpted, and stronger arms and shoulders that go so well with the sleeveless summer look.
Safe travels
by on December 12, 2018
Are you planning on travelling during the festive season? Here are some things to keep in mind so that you and your family stay safe wherever you decide to venture. Planning rules If you don’t plan to use a GPS on your journey, make sure you are aware of your route and plan your trip […]
Cycling safety tips
by on November 12, 2018
You already know that bicycle is a vehicle, which means that cyclists must respect rules of the road. Read on to learn about some lesser-known cycling safety tips.
Entertain with fog and haze
by on September 11, 2018
The atmosphere you create with fog or haze will make your friends want to dance all night long.
Buying car parts online
by on August 22, 2018
Buyers are increasingly realising greater convenience and cost savings when buying new auto spares on websites such as bidorbuy.co.za.
Driving tips: Hand position
by on July 5, 2018
It is important to keep both hands on the steering wheel, but it is also important to place them correctly.
Survival guide
by on June 13, 2018
You might be thinking: a survival guide for what? Let’s just say you are out on a hike or adventure in the wilderness and your luck runs out. You find yourself stranded and lost in the middle of nowhere… Do you know what to do next? This blog post will delve into a few basic […]
Comrades Marathon 2018
by on May 11, 2018
On a fine and mild to warm Tuesday in 1921, outside the Pietermaritzburg City Hall, 34 runners began what was to become the largest ultra marathon in the world. Mention the word “Comrades” to any runner to see human emotion in its most raw form. From triumph to disappointment, frustration to pride, there is reason […]
The right exercise for the right muscle: Abs
by on May 10, 2018
Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a good six pack. Nevertheless, training abs […]
The right exercise for the right muscle: Arms
by on April 24, 2018
Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you… badly. Indeed, arm development is one of the chief aims for gym rats. But how does one do it? According to C.T. […]