What (not) to wear to gym

We all know what we want from our gym outfit. We want to feel good in it. And look good too. But how does one achieve these lofty aims? The tips below are tailor-made to save you at least some of the angst that so often accompanies shopping for the perfect …

South African cultural villages

Renowned for its cultural diversity, South Africa is dotted with cultural villages. Most of them focus on illustrating the traditional lifestyle of a specific ethnic group, for example Xhosa, Zulu, or Ndebele. A number of them are designed to portray …

Summer holiday with kids

“Are we there yet?” That is the question parents dread the most when travelling by car to a holiday destination. No wonder. It is uttered the first time about five minutes after the ignition key is switched on, and then repeated at an increasingly whiny …

Driving tips: Music in the car

The holiday season is around the corner and many of us will be driving to our destination. With music turned on, naturally. Listening to music in the car is a popular activity, but have you ever wondered how it affects your driving, and whether it …

Getting Fit: Fitness tips

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Rope skipping

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Boxing

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Exercise balls

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting Fit: Resistance bands

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: The kettlebell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …