Getting Fit: Resistance bands

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: The kettlebell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Tips for touring Europe

If you plan on travelling soon and need some helpful tips before making your way overseas, then this is especially for you. Travelling in a foreign country can be overwhelming, even scary.Especially if you have never been to a specific country or have …

Getting fit: the dumbbell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: the barbell

Summer is almost here!  Now is the perfect time to start getting fit and slimming down for the sunny season. Over the next few posts, we are going to look at several types of exercise equipment you can use from the comfort of your home and start …

Chelsea crowned champions

The final whistle blew at various grounds across the UK signalling the end to another incredible Premier League season. Chelsea FC were crowned champions after sealing a hard fought win against West Brom, which took the club to a total of five Premier …

Driving tips: towing a trailer

Please don't confuse towing a trailer with driving a car. They only seem the same. If you are preparing to tow a trailer or caravan, you need to make sure you know what you are doing. The first and most important step is to ensure that both the trailer …

Surfing 101

Ever wanted to learn how to surf? Here is a beginner’s guide to get you started. This blog post will include a list of items you will need... as well as some tips and tricks to get you surfing quicker than you think. Don’t be discouraged if it takes you …

How to do crunches

There is the right way and the wrong way to do everything. Especially crunches. Have you ever seen people in the gym desperately pulling on their necks, jerking their bodies up and down in quick succession, huffing and puffing, tummy popping up at each …

UEFA Champions League Round up

Incredible. That was the word on everyone's lips when the final whistle blew to conclude the round of 16 of this season’s UEFA Champions League. Let’s take a look at exactly how it all unfolded and, in some instances, imploded. The first leg produced …