The right exercise for the right muscle: Chest

Kai Green Chest

Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a lot about a lifter in general, including strength level and training history. The bench press is also an excellent indication of sheer upper body strength and is one of the […]

The right exercise for the right muscle: Legs

Heavy Barbell squat

Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it is this day. A man cannot hide from the squat rack, and the deadlift threatens to expose you for the puny weakling you secretly think you are. But fear not! […]

The right exercise for the right muscle: Shoulders

huge shoulder muscles

The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature – all the result of a quest for physical efficiency. Using modern technology we can determine which exercises are best for different muscle groups. […]

Picnic essentials

Picnicking is a great outdoorsy activity suitable for people of all ages. It is an opportunity to get out of the house, soak up the sun and just relax. You can have a picnic just because you want to, for birthdays, with kids or without kids…it’s up to you. In order for your picnic to […]

Smile to boost your workout

If you are not smiling during your workout, you’re doing it wrong.

Premier League: The race for second?

A record breaking 18-game winning streak came to an end as Liverpool edged Manchester City 4-3 in an iconic game for all who appreciate attacking football. Now that all the Arsenal fans can breathe easily because their “Invincibles” record will survive another season, we can take a look at how the English Premier League is […]

What (not) to wear to gym

gym outfit

Our tips will save you some of the angst that so often accompanies shopping for the perfect gym attire!

South African cultural villages

cultural village South Africa

South Africa is dotted with cultural villages that focus on presenting to visitors the traditional lifestyle of various ethnic groups, such as Xhosa, Zulu, Ndebele, and so on.

Summer holiday with kids

Booking your accommodation is a must. Be sure to do it well in advance if you have school-age children and are therefore forced to go on vacation during the school holidays!

Driving tips: Music in the car


Listening to music in the car is a popular activity, but have you ever wondered how it affects your driving, and whether it affects it at all?