Blog Archives

Let’s talk golf

golf course

South Africa is a dream-come-true for golf lovers because you can play golf all year round. Grab a set of golf clubs and join the fun!

Get fabulous arms and shoulders

dumbbells

These exercises will give you toned, sculpted, and stronger arms and shoulders that go so well with the sleeveless summer look.

Smile to boost your workout

If you are not smiling during your workout, you’re doing it wrong.

Getting Fit: Fitness tips

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips    Wrapping up Congratulations! You have made it to the end of the getting […]

Getting fit: Rope skipping

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips   Seventh on our list   Jump ropes Also known as skipping ropes, these […]

Getting fit: Boxing

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips This time around we take a look at one of the most fun and exciting […]

Getting fit: Exercise balls

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips   Fifth on our list:   Exercise balls We take a look at exercise […]

Getting Fit: Resistance bands

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Now we take a look at a relatively new player in the fitness game. […]

Getting fit: The kettlebell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips  Third on our list   The kettlebell The kettlebell is a cast-iron weight resembling […]

Getting fit: the dumbbell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Second on our list: The dumbbell   A dumbbell is a compact version of […]