Blog Archives

Smile to boost your workout

“...and smile!” That’s what our yoga instructor would say to us as we gritted our teeth while trying to get into a particularly challenging pose. Smile?! Who can even think of something like that at the time like this, I used to think. However, it …

Getting Fit: Fitness tips

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Rope skipping

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Boxing

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: Exercise balls

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting Fit: Resistance bands

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: The kettlebell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: the dumbbell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope …

Getting fit: the barbell

Summer is almost here!  Now is the perfect time to start getting fit and slimming down for the sunny season. Over the next few posts, we are going to look at several types of exercise equipment you can use from the comfort of your home and start …

How to do crunches

There is the right way and the wrong way to do everything. Especially crunches. Have you ever seen people in the gym desperately pulling on their necks, jerking their bodies up and down in quick succession, huffing and puffing, tummy popping up at each …