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Smile to boost your workout

“...and smile!” That’s what our yoga instructor would say to us as we gritted our teeth while trying to get into a particularly challenging pose. Smile?! Who can even think of something like that at the time like this, I used to think. However, it …

What to eat before and after a workout

To get the most out of a workout, one needs to eat food with the right nutrients before and after each session. Our bodies use a lot of energy during a workout, intense or otherwise. This is where nutrients come in: they make sure that there is a steady …