Blog Archives

Smile to boost your workout

Sport
by  on February 1, 2018

“...and smile!” That’s what our yoga instructor would say to us as we gritted our teeth while trying to get into a particularly challenging pose. Smile?! Who can even think of something like that at the time like this, I used to think. However, it …

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What to eat before and after a workout

Sport
by  on March 12, 2014

To get the most out of a workout, one needs to eat food with the right nutrients before and after each session. Our bodies use a lot of energy during a workout, intense or otherwise. This is where nutrients come in: they make sure that there is a steady …

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