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The right exercise for the right muscle: Abs

Ab muscles

Everywhere I go people want washboard abs. Male or female, if you take a look at your standard action hero or model they have abs. Abs, abs, abs. It would be awesome if exercise alone could lead to a washboard stomach, but diet is the key for building a good six pack. Nevertheless, training abs […]

The right exercise for the right muscle: Arms

Arnold Schwarzenegger bicep curl

Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you… badly. Indeed, arm development is one of the chief aims for gym rats. But how does one do it? According to C.T. […]