Blog Archives

The right exercise for the right muscle: Arms

Arnold Schwarzenegger bicep curl

Suns out! Guns out! Nothing says “Badass mofo” like huge arms. Bulging biceps are a requirement for heroes in bad novels, and large arms impart the idea that a person can hurt you… badly. Indeed, arm development is one of the chief aims for gym rats. But how does one do it? According to C.T. […]

Getting Fit: Fitness tips

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips    Wrapping up Congratulations! You have made it to the end of the getting […]

Getting fit: Rope skipping

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips   Seventh on our list   Jump ropes Also known as skipping ropes, these […]

Getting fit: Boxing

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips This time around we take a look at one of the most fun and exciting […]

Getting fit: Exercise balls

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips   Fifth on our list:   Exercise balls We take a look at exercise […]

Getting Fit: Resistance bands

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Now we take a look at a relatively new player in the fitness game. […]

Getting fit: The kettlebell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips  Third on our list   The kettlebell The kettlebell is a cast-iron weight resembling […]

Getting fit: the dumbbell

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Second on our list: The dumbbell   A dumbbell is a compact version of […]

Getting fit: the barbell

Summer is almost here!  Now is the perfect time to start getting fit and slimming down for the sunny season. Over the next few posts, we are going to look at several types of exercise equipment you can use from the comfort of your home and start working towards that body you’ve always wanted. These […]

SportSA awards you!

Shop and win big with SportSA   How to enter the competition:   To participate in this amazing competition, all you have to do is buy anything from SportSA  between the 25th November and 26th December 2016 and you will be entered into a draw to win a R2000 SportSA voucher. Every item purchased and […]