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Getting fit: Rope skipping

This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries:   Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips   Seventh on our list   Jump ropes Also known as skipping ropes, these […]

Waist training

Thanks to the Jennifer Lopezs and Kim Kardashians of the world, some women strive to have an hourglass figure. Sport waist trainers are used by almost every famous Instagrammer as something that helps women lose weight and attain an hourglass figure. One such Instagrammer has even said it helped her get her body back in […]