36 Articles

The top five fitness watches

Suunto watch

Whether you’re a seasoned athlete, or just trying to improve your health, there’s no doubt that a fitness watch can be a real help. Once you’ve entered your basic data, such as age, height, weight and resting heart rate, a fitness watch can give you valuable feedback on the effectiveness of your training.   While […]

Ideal cars for first time buyers

When you are in the market for a first car you have to consider a few things like cost, reliability and safety.   It is easy to get so excited and carried away that you forget these basics. You could even forget your living expenses. That is why it is always best to do more […]

Renault Clio Sport 200 EDC

  The new, fourth generation Renault Clio Sport 200 EDC is a combination of Renault’s thinking when it comes to comfort plus versatility and Renault Sport Technologies’ expertise forged in motor sport.   There are two models in the range: the LUX and CUP, and you have a choice of five body colours including the […]

What to eat before and after a workout

To get the most out of a workout, one needs to eat food with the right nutrients before and after each session. Our bodies use a lot of energy during a workout, intense or otherwise. This is where nutrients come in: they make sure that there is a steady release of energy throughout the day. […]

Baby yoga

Baby yoga is not only a great way to spend time with your baby; it is also an effective way to keep your baby active and healthy.   The baby could be a part of either the mother’s routine or more traditional exercises. You don’t need to be a yoga expert and you certainly wouldn’t […]

The 7-minute workout

Gone are the days of spending hours in the gym and more hours trying to cure physical fatigue. Scientists understand the busy lifestyle we live these days needs an exercise regime that will allow people to quickly move on to the next thing. That is why they came up with the 7-minute workout.   All […]

Bid to enter the 2014 Absa Cape Epic

Have the time of your life experiencing the scenic beauty of the Western Cape from 23 to 30 March 2014 at the annual stage race. Qhubeka is auctioning one team entry for the 2014 Absa Cape Epic on bidorbuy, and the auction closes on 27 November. Do note that you are expected to pay more […]

Cycling for the whole family

If you’re looking for a fun outdoor activity that you can do together as a family this spring and summer, consider cycling. It keeps your family fit and makes for adventurous experiences that you’ll treasure forever. Here’s more about cycling together as a family. Choosing the right bike Choosing the right bicycle is crucial and […]

Motorbike safety

Riding a motorbike is one of the most exhilarating experiences I know – the open road, the sound of the engine and the rush of wind in your face produces an adrenalin high unlike most other activities. But with the excitement comes danger, so when I took up motorbiking again later in life, I made […]

How to get fit before baring it all on the beach

With temperatures warming up, it’s soon going to be time to hit the beach and spend the day swimming, surfing and having a whole lot of fun. But wait! Is your body ready for swimwear? Here are some fitness tips for you that will get you in shape and ready to take on those waves […]