Blog Archives

The 2016 sporting calendar: Part 1

With so many sporting events lined-up, the only worry you should have is that of your eyes turning square shaped from watching too much TV.   No matter what your favourite sport is, regardless of age or gender, I’m pretty sure we can all agree …

Travelling essentials for vacations

It’s that time of the year when school closes and companies slow down until next year. We all deserve some rest and perhaps a little getaway to let off some steam. Going on vacation is fun, but not having the right essentials can quickly turn the vacation …

Top 5 gifts for the adventure junkie

With such fabulous warm weather we’re having at the moment, one simply cannot suppress the urge to get out and enjoy the outdoors. By enjoy the outdoors I do not mean: just chill and bask in the sun while attempting to get a tan. No. You should be …

Fit in winter

In winter, the idea of hitting the gym or going for a jog can be particularly off-putting. That doesn’t have to be case, because you can turn your living space into a home gym with these top two  fitness exercises to do at home over the cold …

Baby yoga

Baby yoga is not only a great way to spend time with your baby; it is also an effective way to keep your baby active and healthy.   The baby could be a part of either the mother's routine or more traditional exercises. You don't need to be a …

Cycling for the whole family

If you’re looking for a fun outdoor activity that you can do together as a family this spring and summer, consider cycling. It keeps your family fit and makes for adventurous experiences that you’ll treasure forever. Here’s more about cycling together as a …