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Ever met a gym bro? They are surprisingly simple to identify; How much you bench? is the classic gym-bro giveaway. And the answer reveals a lot about a lifter in general, including strength level and training history. The bench press is also an excellent indication of sheer upper body strength and is one of the […]
Blog Archives
The right exercise for the right muscle: Legs
by on April 10, 2018
Blessed is he that skippeth not the day of legs. – Random Internet Personality. Leg day. If there is a day feared by gym-goers, it is this day. A man cannot hide from the squat rack, and the deadlift threatens to expose you for the puny weakling you secretly think you are. But fear not! […]
The right exercise for the right muscle: Shoulders
by on March 26, 2018
The human body is a well-oiled machine, able to adapt to a range of movement patterns. One look at the modern sporting scene reveals the diversity in body types and musculature – all the result of a quest for physical efficiency. Using modern technology we can determine which exercises are best for different muscle groups. […]
Smile to boost your workout
by on February 1, 2018
If you are not smiling during your workout, you’re doing it wrong.
Premier League: The race for second?
by on January 18, 2018
A record breaking 18-game winning streak came to an end as Liverpool edged Manchester City 4-3 in an iconic game for all who appreciate attacking football. Now that all the Arsenal fans can breathe easily because their “Invincibles” record will survive another season, we can take a look at how the English Premier League is […]
What (not) to wear to gym
by on January 5, 2018
Our tips will save you some of the angst that so often accompanies shopping for the perfect gym attire!
Getting Fit: Fitness tips
by on October 23, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Wrapping up Congratulations! You have made it to the end of the getting […]
Getting fit: Rope skipping
by on September 29, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Seventh on our list Jump ropes Also known as skipping ropes, these […]
Getting fit: Boxing
by on September 18, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips This time around we take a look at one of the most fun and exciting […]
Getting fit: Exercise balls
by on September 5, 2017
This series is dedicated to an overview of the equipment you can use in the comfort of your home to shape the body of your dreams. Series entries: Barbells Dumbbells Kettlebells Resistance bands Exercise balls Boxing Rope skipping Fitness tips Fifth on our list: Exercise balls We take a look at exercise […]